“Lie Forrit,” a Scottish phrase meaning “move forward” or “press on,” embodies encouragement, resilience, and determination. It’s a mindset rooted in facing challenges head-on and refusing to stand still. This expression is the philosophy I have long connected with and now proudly adopt for East Lothian Barbell. It reflects the spirit of continual progress; pushing further, striving for growth, and putting in the hard yards when no one else will. For us, Always Forward is a natural continuation of the Lie Forrit sentiment: a commitment to consistent effort and unwavering drive. It speaks to building strength, building character, and embracing the process of improvement. Whatever awaits, always forward.
Online coaching at East Lothian Barbell is built around delivering real, meaningful results. We care about helping you reach your goals in an effective and logical way. Our approach has been refined over years of coaching athletes at every stage; from complete beginners to international lifters. No matter where you’re starting, we’re ready to move you closer to your goals.
We take a holistic approach to coaching, meaning that your program is more than just numbers on a spreadsheet. You’ll receive a fully customised plan tailored to your training needs, experience level, and lifestyle. Whether you’re aiming for a powerlifting competition, returning from injury, or simply looking to build strength and confidence, your programming is designed to meet you where you are and take you places you’ve never been.
All coaching is delivered through MetricUX, our custom training platform built specifically to streamline communication, programming, and video uploads. It’s simple, effective, and keeps everything in one place, helping you stay focused and consistent.
For those working toward competitions, we also offer meet-day support and handling where possible. We’re committed to helping you perform at your best—not just in the gym, but on the platform too.
We are a team of experienced, passionate coaches who understand that success in your training goes far beyond sets and reps. We focus on building real relationships and equipping our clients with the tools, knowledge, and confidence to pursue their goals with intent and direction. Whether you’re a beginner, intermediate, or elite athlete, we help you build consistency, develop a deeper understanding of your training, and stay on track with structured programming and ongoing support. Our aim is to make training an enjoyable, motivating experience - something that feels like you’re part of a team.
When it comes to coaching there’s no better feeling than helping someone make progress, offer guidance in real time, and keep them motivated, and this is the exact impact our personal training delivers. We approach your training plan with the same care and attention as our online coaching, but with the added benefit of working together in person, giving you the hands-on, detailed insights you simply can’t get anywhere else. Whether it’s technical sessions for powerlifters, injury rehab for athletes, strength and conditioning for sport, or simply having someone there to push you toward your own personal goals, we’re here for it.
Our sessions take place in a private facility in East Fortune: a quiet, fully equipped training space designed for focused, one-to-one coaching without distractions. It’s the ideal environment to get your head down and train with everything you need at hand. We welcome anyone of any age, and sessions can be delivered one-to-one or in small groups of 3 to 4.
If you’d like added accountability or more support outside your in-person sessions, online coaching can be included as part of your package. This offers custom programming between sessions, guidance around recovery and nutrition, and support in working toward your bigger-picture goals.